Get in shape | Meet interesting people | Take time for yourself | HAVE FUN WITH US!
Combo Fitness Class, Tuesdays & Thursdays 6:30-7:30 pm
A fun and energy packed class with Cardio, Toning, Stretching
~~~ Zumba ~~~ Turbo Kick ~~~ SpinGym*
Sign up not required. Drop ins welcome. $5 per class or 8 classes for $35.
SpinGyms available for purchase at class discount.
Extra charge per class to borrow one.
*Engages all your upper body and core muscles - tune up, not bulk up.
Punta Gorda Isles Yacht Club - Members Only
Aqua Exercise Class
Tuesdays & Thursdays, 10:30 am
Water aerobics, also called aqua aerobics, uses the natural resistance and buoyancy of water against your body to provide a wide variety of conditioning activity. Water exercise helps increase your energy, stamina and strength - it's a "cool" way to make exercise fun!
$7 per class, 8 classes $50
SpinGym on the beach!
Message me for details!!!
Turbo Kick - Date/Time - TBD Studio 7 Center for Creative Studies
Get hooked on the Turbo high! With cardio kickboxing and body-sculpting dance moves choreographed to the hottest music mixes, you’ll get lean and toned—and have a blast doing it! It’s high intensity, fast-paced, and totally addicting!
For more information, check out the Studio 7 website.