Corporate Fitness Classes | Turbo Kick | Zumba

On-Site Corporate Fitness Programs

Healthy Employees = Stronger Business

Companies large and small are aiming to make physical fitness part of their employees' lives. Aside from the proven health benefits of exercise, fit employees can handle physical work tasks better, deal more easily with stressful situations and are less susceptible to illness and injuries.

Understanding that fit, healthy employees lead to fit, healthy companies; employers are searching for effective and sustainable wellness solutions. With the increasing cost of healthcare, improving the overall health of employees by providing cost-effective fitness programs can help improve your bottom line.

Customized classes

Rhonda's Retreat provides on-site fitness services for corporate and private clients allowing busy people to take a proactive approach to health, fitness and stress management. Flexible, customized programs with minimal space and no equipment required.

Program benefits

Lower healthcare costs
Increase productivity
Reduce absenteeism
Enhance creativity
Increase employee retention

Reduce Stress
Improve morale
Employees are in better shape
Improve teamwork and communications

Typical combo classes that we customize for corporate training include:

SpinGym® - A revolutionary upper body toning system. Compact and portable, weighing less than one pound - it provides up to 20 lbs of resistance per pull allowing you to get an effective upper body workout session in as little as 5 minutes! The SpinGym is virtually indestructible and stylist to boot.

Turbo Kick® - Get hooked on the Turbo high! With cardio kickboxing and body-sculpting dance moves choreographed to the hottest music mixes, you'll get lean and tones - and have a blast doing it! It's high intensity, fast-paced, and totally addicting.

Zumba - Aerobic fitness program featuring movements inspired by various styles of Latin American dance and performed primarily to Latin American dance music.